Heartiest Greetings to all the Seniors Citizens, & good wishes for active, healthy life ahead. The senior citizens may please note & seriously follow the undernoted cautionary advice.
*A study in the United States shows That over 51% of Old people fall down while climbing stairs. Every year, many Americans are killed by falling while climbing stairs.*
*Experts Reminder:*
*After 60 years:- these 10 actions should be avoided:*
*1. Do Not climb staircase.* *If must climb, Hold on firmly to Stair-case railings.*💐
*2. Do not rapidly twist your head.* *Warm up your whole body first.*😇
*3. Do not bend your body to touch your toe. Warm up your whole body first.*
*4. Do not stand to wear your "Pants". Wear your Pants while sitting down*🙏
*5. Do not sit up when lying face up. Sit up from one side (left hand side, or right hand side) of your body.*🙌
*6. Do not twist your body before exercise. Warm up whole first.*
*7. Do not walk backwards.*
*Falling backwards can result in serious injury.*❤
*8. Do not bend waist to lift Heavy weight. Bend your knees & Lift up Heavy object while half squatting.*😎
*9. Do not get up fast from bed. Wait a few minutes before getting up from bed.*🚩
*10. Do not over force defecation. Let it come naturally.* 😇
One more important thing you must be active always think positive as life has started now only after all years of hard working now it's time to enjoy life...
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